Baby Sleep Regression - Points to Remember

Group Leaders delivering the Incredible Years Baby Parenting Program may have parents whose babies are experiencing sleep regression, a temporary period where a baby who was previously sleeping well suddenly starts experiencing sleep disruptions.  Incredible Years Program Developer Carolyn Webster-Stratton has a new resource on sleep regression for parents of babies.

Baby Sleep Regression - Points to Remember

• by Carolyn Webster-Stratton

Sleep regression between the ages of 4 to 12 months is a common phase that many babies go through, typically involving a disruption in their previously established sleep patterns. During this period, babies may start waking up more frequently at night, have a harder time falling asleep, or exhibit changes in their napping schedule.

Several factors contribute to sleep regression during this stage, including:

Developmental Milestones:

• Rolling over (around 4-6 months)
• Crawling (around 6-9 months)
• Teething (around 4-7 months)
• Learning to stand or walk (around 9-12 months)

These milestones can cause babies to be more excited, overstimulated, or physically restless, which affects their sleep.

Changes in Sleep Needs:

• Babies' sleep needs change as they grow. Around 4-6 months, babies may drop one nap, transitioning from 3 naps to 2 naps during the day. This change can affect their sleep behavior, leading to more frequent nighttime waking.
• Between 6-9 months, some babies may need less daytime sleep, and the consolidation of their sleep cycle can make them more likely to wake during the night.

Separation Anxiety:

• This typically begins around 6-9 months and can cause babies to feel more distressed when separated from their parents. This could manifest as waking more frequently at night, as they might need extra comfort from mom or dad to fall back asleep.

Teething Pain:

• Teething often starts around 4-7 months and can cause discomfort, leading to disrupted sleep. The pressure and pain from emerging teeth can make it harder for babies to settle at bedtime or cause them to wake up frequently at night.

Sleep Associations:

• As babies grow, they may develop specific sleep associations, such as being rocked, fed, or held until they fall asleep. If these associations are not consistent, babies may struggle to fall back asleep independently when they wake up during the night.

Changes in Routine or Environment:

• Traveling, changes in the home environment, or even something as simple as a change in the bedtime routine can lead to sleep disruptions.

How to Manage Sleep Regression:

1. Consistent Sleep Routine:

Stick to a consistent sleep schedule and bedtime routine. This helps your baby understand that it’s time to wind down and sleep.

2. Encourage Independent Sleep:

If your baby has been accustomed to being rocked or fed to sleep, consider gently helping them learn to fall asleep on their own. Gradual sleep training methods (like the "Ferber Method" or "Pick Up/Put Down") may help.

3. Comfort and Reassurance:

During sleep regression, babies may need more comfort. Offering reassurance in the form of gentle patting, a comforting voice, or a quick check-in (without picking them up) can help them feel secure.

4. Teething Relief:

If teething is a culprit, consider offering teething toys or consult your pediatrician about over-the-counter pain relief options, such as infant pain relievers or teething gels.

5. Maintain Daytime Sleep:

Ensure that your baby is still getting the right amount of daytime sleep, as overtiredness can make sleep regression worse.

6. Be Patient:

Sleep regressions are typically temporary, and with consistency and time, your baby's sleep will likely return to normal once they adjust to their new developmental milestones.

Every baby is different, so it’s essential to remain flexible and observe what works best for your child during this phase. If sleep issues persist or worsen, it might be helpful to consult your pediatrician for guidance.

Download the new handout for parents: Baby Sleep Regression - Points to Remember